New Year, New You
FREE | 17 Guilt-Free Recipe Ideas Book

Eating healthy has never been easier with these simple, delicious, healthy recipes.

Health & Fitness

Health & Fitness
How to Cultivate a Gratitude Practice That Sticks

Dr. Rotem Regev of the Vancouver Couple & Family Institute explains the benefits of making gratitude a part of your...

Shopping & Style
6 Stylish Summer Sandals

From strappy stilettos to lace-up flats, this season’s sandals are all about showing off the ankle with a subtle pop...

Health & Fitness
5 Top Tips to Help You Combat Runner's Stomach

Does running through the park have you running to the bathroom? Check out these top tips on how to tame...

Health & Fitness
Weightlifting Tips for Beginners

What if we told you all you needed to begin your weightlifting journey was a broomstick and a gallon of...

Health & Fitness
How to Balance Long-distance Relationships and Your Mental Health

Long-distance relationships can be extremely hard, but communication is key. Here's why

Health & Fitness
How to Cope with Nocturnal Anxiety Attacks

Clinical counsellor Caroline Lupetin recommends practicing these calming techniques before bed

Health & Fitness
Why Everyone's Crazy for Cashews

We take a look at the nutritional benefits of this trendy nut

Health & Fitness
When Should You Be Eating Carbs?

To carb or not to carb, that is the question

25 Incredible Hiking Trails in British Columbia

Twenty-five trails that offer sublime views, wind through old-growth forests and along wild shores

9 Ways to Embrace Your Creativity

The author who taught us all to eat, pray, love and be happy is now the poster girl for creativity

Local Food
5 Ways to Get Your Turmeric Fix in Vancouver

Discover the health benefits of turmeric while enjoying these delicious local dishes

Health & Fitness
7 Easy Ways to Experience the Great Outdoors in B.C.

No gear? No car? No problem! Embracing the outdoors is easier than you think

Why You Need to Stop Using Plastic Straws

Help put a stop to plastic pollution and make the switch to paper

Connect by Disconnecting This Earth Day

Celebrate Earth Day by embracing conversation and stepping away from the wired world

The Effects of Childhood Bullying on Adults

Can bad childhood experiences really harm you in later life? We take a look at the consequences

Health Conditions
Why Prolonged Sitting Is Hurting You and Tips to Get You Moving

Pulled muscles and sore joints are common complaints after strenuous physical activity, but research suggests the pains we feel at...

Copyright © Canada Wide Media Limited. All Rights Reserved
230, 4321 Still Creek Drive Burnaby, B.C. V5C 6S7, 604-299-7311
Use of this site constitutes acceptance of our Terms of Use & Privacy Policy