New Year, New You
FREE | 17 Guilt-Free Recipe Ideas Book

Eating healthy has never been easier with these simple, delicious, healthy recipes.

Health & Fitness

How a Clean Home Can Help Your Mental State

Letting go of objects associated with negative emotions and keeping a clean home have a profound impact on mood

Health Conditions
Don't Let Allergies Keep You Inside

With spring comes hay fever. We've got expert advice on managing your allergies this year

5 Tips for a Healthy Vacation

A vacation doesn’t mean you have to sacrifice your health and fitness goals. Here are five ways to get active...

Is Working Out on the Job Enough?

If you have an active job, don’t count work time as workout time

Are Prepared Meal Services a Healthy Long-term Solution?

Too busy to cook? We ask an expert if meal delivery services can serve up your nutritional needs

Weight Loss
3 Habits That Could Be Slowing Your Metabolism

If you're worried about your metabolic rate, we've got expert advice to help you get back on track

How to Encourage Your Creativity

Decreasing stress and developing a routine can help you to reach your creative potential

Health Conditions
Are Your Eyes a Window to Your Health?

Regular eye exams by an optometrist could help detect potentially life-threatening conditions such as brain tumours, high blood pressure and...

When and How to Refuel

Take these three steps to get the most out of your workout

Foods to Get You on the Mend

For an extra boost to your immune system this cold season, try incorporating these superfoods into your regular diet

5 Apps for Your Mental Health

These on-the-go mental health apps may help Canadians when symptoms of their mental illness flare up

Health Conditions
How to Recognize a Panic Attack

You’re sweating profusely, you can’t stop shaking, your heart is pounding and you feel an impending sense of doom—you might...

Is Hot Yoga Safe?

Experts weigh in on the safety and benefits of downward-dogging in a 40-degree room

How to Use Your Commute for Me Time

If a long commute is part of your day, follow these tips to make the most of it

Health Conditions
What’s causing your heavy periods and how to manage them

Sometimes it’s hard to go with the flow. Period.

Is Cheese Good for Your Heart?

New research suggests that full-fat dairy foods may actually be OK for your heart

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