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This refreshing, nutritious summertime carrot smoothie recipe was conceived by Wind Walrath, from "Conscious Kitchen," available through www.consciousplanet.net.  Hemp protein powder and hemp seed oil are an excellent source of essential fatty acids.

Learn more about the health benefits of hemp here.


1 carrot
6 big strawberries
1/2 cup raspberries
2 cups hemp milk (almond milk as an alternative)
2 scoops hemp protein powder
1 tbsp hemp seed oil

Place all ingredients in a blender and blend until desired consistency is reached. Enjoy!