Catherine Roscoe Barr
Get ready for an amazing 2017 with these simple yet powerful tips from local wellness experts
Maximize your mind, body and spirit with these three simple meditation tools
Vancouver is booming with world-class personal development conferences
Nourish your mind, body and spirit with these five healthy nutrition tips
From poolside yoga in a hidden oasis to sipping natural wines at one of Canada’s best restaurants, you can move...
Expert advice on working out postpartum to recover and feel your best, including five recommended exercises
It's 40 intense minutes of fitness that Hollywood's biggest celebrities swear by—and it's now open in Vancouver to get you...
You can have killer style and be mindful of the impact you have on the environment. These fashion experts show...
Travelling can be a key component in one’s path to health and well-being—and these luxe destinations will revive your mind,
Indoor cycling is the latest workout craze to take over the city. Find out the best places to get your...
Start your day off on the right note with a healthy morning meal
If you missed this year's inspirational event, here are five of our favourite takeaways