Catherine Roscoe Barr

Catherine Roscoe Barr, BSc Neuroscience, is a Vancouver-based writer, wellness coach and founder of The Life Delicious. Before settling on the West Coast she lived in Sydney, Toronto, Oregon, Montana, and practically everywhere in Alberta. She can be found jogging with her adorable dog, dining with her fabulous husband or voraciously reading anywhere comfy.

Recent Posts

Health & Fitness
5 Tips for Your Best Year Yet

Get ready for an amazing 2017 with these simple yet powerful tips from local wellness experts

Health & Fitness
3 Simple Tools to Begin or Boost a Meditation Practice

Maximize your mind, body and spirit with these three simple meditation tools

Health & Fitness
3 Must-see Fall Events for Personal Growth

Vancouver is booming with world-class personal development conferences

Health & Fitness
5 Rituals for Mind-Body-Spirit Nutrition

Nourish your mind, body and spirit with these five healthy nutrition tips

Travel
10 Stops in Calgary for Mind-Body-Spirit Wellness

From poolside yoga in a hidden oasis to sipping natural wines at one of Canada’s best restaurants, you can move...

Health & Fitness
Postnatal Exercise Tips for New Moms

Expert advice on working out postpartum to recover and feel your best, including five recommended exercises

Health & Fitness
The Lagree Workout Comes to Vancouver

It's 40 intense minutes of fitness that Hollywood's biggest celebrities swear by—and it's now open in Vancouver to get you...

Shopping & Style
Eco-Friendly Style Tips for Summer 2016

You can have killer style and be mindful of the impact you have on the environment. These fashion experts show...

Travel
5 Spectacular Places to Visit This Spring

Travelling can be a key component in one’s path to health and well-being—and these luxe destinations will revive your mind,

Health & Fitness
Top 5 Vancouver Spin Classes

Indoor cycling is the latest workout craze to take over the city. Find out the best places to get your...

Health & Fitness
What Healthy Vancouverites Eat for Breakfast

Start your day off on the right note with a healthy morning meal

Entertainment
5 Highlights from TEDxVancouver 2014

If you missed this year's inspirational event, here are five of our favourite takeaways  

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