Catherine Roscoe Barr

Recent Posts

Health & Fitness
5 Tips for Your Best Year Yet

Get ready for an amazing 2017 with these simple yet powerful tips from local wellness experts

Health & Fitness
3 Simple Tools to Begin or Boost a Meditation Practice

Maximize your mind, body and spirit with these three simple meditation tools

Health & Fitness
3 Must-see Fall Events for Personal Growth

Vancouver is booming with world-class personal development conferences

Health & Fitness
5 Rituals for Mind-Body-Spirit Nutrition

Nourish your mind, body and spirit with these five healthy nutrition tips

10 Stops in Calgary for Mind-Body-Spirit Wellness

From poolside yoga in a hidden oasis to sipping natural wines at one of Canada’s best restaurants, you can move...

Health & Fitness
Postnatal Exercise Tips for New Moms

Expert advice on working out postpartum to recover and feel your best, including five recommended exercises

Health & Fitness
The Lagree Workout Comes to Vancouver

It's 40 intense minutes of fitness that Hollywood's biggest celebrities swear by—and it's now open in Vancouver to get you...

Shopping & Style
Eco-Friendly Style Tips for Summer 2016

You can have killer style and be mindful of the impact you have on the environment. These fashion experts show...

5 Spectacular Places to Visit This Spring

Travelling can be a key component in one’s path to health and well-being—and these luxe destinations will revive your mind,

Health & Fitness
Top 5 Vancouver Spin Classes

Indoor cycling is the latest workout craze to take over the city. Find out the best places to get your...

Health & Fitness
What Healthy Vancouverites Eat for Breakfast

Start your day off on the right note with a healthy morning meal

5 Highlights from TEDxVancouver 2014

If you missed this year's inspirational event, here are five of our favourite takeaways  

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