Teresa Goff

Recent Posts

Food & Drink
Chicken Drumsticks with Sweet Potato Fries, Quinoa, Mexican Beans and Salad

Create a delicious family-friendly meal in six simple steps

Food & Drink
Carrot Bran Muffins

These eggless muffins are an excellent snack for anyone suffering from high cholesterol or egg allergies

Food & Drink
Curried Carrot Soup

Everybody who has ever eaten this carrot soup has loved it. The creaminess is soothing, the carrots are sweet and...

Health & Fitness
5 Good Reasons to Stop Buying Bottled Water

The bottled water industry has led us to believe it's better than tap water but the facts tell a different...

Food & Drink
Creamy Dairy-Free Broccoli Leek Soup

This broccoli leek soup recipe takes a traditional creamy soup and makes it work for those with dairy allergies

Food & Drink
Wheat-free, Egg-free Banana Bread

The key to wheat-free banana bread is the right combination of ingredients that stick together

Food & Drink
Allergy-Friendly Chocolate Cake

There's no need to deprive yourself of chocolate cake, even if you have food allergies

Health & Fitness
Noise Damage: How Rising Sound Levels May be Harming Your Health

Noise has become more than a nuisance. It is a health hazard

Health & Fitness
Reading the Dental Fine Print: Do You Know What's Really in Your Fillings?

When it comes to dental work, do we really know what we're putting in our mouths?

Health & Fitness
Is Commercial Chocolate Still Chocolate?

Chocolate is many things. Sensuous. Decadent. Sinful. But perhaps best of all, chocolate is good for you. When it's actually...

Car-free Fun on Barnston Island

Take a step back in time and escape city life on Barnston Island

Health & Fitness
Reading the Toxic Fine Print: Understand What You're Really Eating

Most North Americans are regularly consuming toxic chemicals in their food and causing unknown amounts of damage to their bodies

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