Wellness Matters

Recent Posts

Health & Fitness
Why Everyone's Crazy for Cashews

We take a look at the nutritional benefits of this trendy nut

Health & Fitness
When Should You Be Eating Carbs?

To carb or not to carb, that is the question

Health & Fitness
The Effects of Childhood Bullying on Adults

Can bad childhood experiences really harm you in later life? We take a look at the consequences

Health & Fitness
Why Prolonged Sitting Is Hurting You and Tips to Get You Moving

Pulled muscles and sore joints are common complaints after strenuous physical activity, but research suggests the pains we feel at...

Health & Fitness
How a Clean Home Can Help Your Mental State

Letting go of objects associated with negative emotions and keeping a clean home have a profound impact on mood

Health & Fitness
Don't Let Allergies Keep You Inside

With spring comes hay fever. We've got expert advice on managing your allergies this year

Health & Fitness
Is Working Out on the Job Enough?

If you have an active job, don’t count work time as workout time

Health & Fitness
Are Prepared Meal Services a Healthy Long-term Solution?

Too busy to cook? We ask an expert if meal delivery services can serve up your nutritional needs

Health & Fitness
3 Habits That Could Be Slowing Your Metabolism

If you're worried about your metabolic rate, we've got expert advice to help you get back on track

Health & Fitness
How to Encourage Your Creativity

Decreasing stress and developing a routine can help you to reach your creative potential

Health & Fitness
Are Your Eyes a Window to Your Health?

Regular eye exams by an optometrist could help detect potentially life-threatening conditions such as brain tumours, high blood pressure and...

Health & Fitness
When and How to Refuel

Take these three steps to get the most out of your workout

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