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Wellness Matters

Recent Posts

Health & Fitness
Are We Wired for Laziness?

It turns out that laziness may be a built-in trait left over from our prehistoric days

Health & Fitness
Spice Up Spring With Cinnamon

Cinnamon has been associated with improved health and blood sugar control

Health & Fitness
Look Beyond Dairy for Calcium Sources

Find out which seeds can provide you with a great source of dietary calcium

Health & Fitness
Recharge Your Mind With Sleep

Here's why you should practice better sleep hygiene, plus tips to get you started

Health & Fitness
Give the Gift of Health

Share your commitment to healthy living in the gift choices that you make

Health & Fitness
5 Motivating Workout Apps

There's a fitness app for that

Health & Fitness
Meditation Made Easy

For the average person, a five-minute daily session provides enormous benefits

Health & Fitness
Walk This Way to Lift Your Spirits

Research confirms that walking has a protective effect against depression and anxiety and can increase mood and self-perception

Health & Fitness
How Many Eggs Are OK?

Eggs remain one of the best and most affordable protein sources going

Food & Drink
Zesty Eggplant Frittata Recipe

Packed with healthy veggies, try out this tasty guilt-free dish for weekend brunch

Health & Fitness
How to Help Promote Mental Health in the Workplace

How mental health aware are you? Here’s how to help your co-worker (or yourself) deal with mental illness

Health & Fitness
How to Develop Emotional Intelligence

Do you have a hard time expressing your emotions? If so, you’re not alone

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