Impress your guests with irresistible dishes from our FREE Avocado Recipe Book



More than just avocado toast and guacamole, this recipe book has breakfast to dessert covered all for FREE.

Wellness Matters

Recent Posts

Health & Fitness
The Real Benefits of Drinking Hot Lemon Water

Can drinking hot lemon water before your meals actually improve your health or is it just another fad?

Health & Fitness
3 Tips for When It's Time to Indulge

The holiday season is here! Here are three tips that will help you indulge without feeling too guilty

Health & Fitness
Eat Vegetables With This for Better Heart Health

Eating vegetables with salicylic acid can help thin your blood and prevent heart disease

Health & Fitness
The Common Cold: When to Stay Away

When your cold symptoms are severe, stay at home! But what if you absolutely must go into the office?

Health & Fitness
The Truth Behind the Turkey Coma

Don't blame the turkey if you're tired after Thanksgiving dinner

Food & Drink
Roasted Fall Veggies and Quinoa Salad Recipe

Serve up a healthy and flavourful salad you can enjoy all autumn long

Health & Fitness
10 Fast Facts About Your Body

Do you know how many times your heart beats per day? How much you blink in a minute? How long...

Food & Drink
Watermelon Mint Refresher Recipe

The combination of watermelon, citrus and herbs in this blended drink will keep you cool even in the hottest temperatures

Health & Fitness
5 Healthy Summer Treats

There's no need to snack in secret with these five healthy and delicious summertime treats

Health & Fitness
How to Cultivate a Gratitude Practice That Sticks

Dr. Rotem Regev of the Vancouver Couple & Family Institute explains the benefits of making gratitude a part of your...

Health & Fitness
5 Top Tips to Help You Combat Runner's Stomach

Does running through the park have you running to the bathroom? Check out these top tips on how to tame...

Health & Fitness
Weightlifting Tips for Beginners

What if we told you all you needed to begin your weightlifting journey was a broomstick and a gallon of...

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