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Health & Fitness
How Summer Break Affects a Child's Cognitive Skills

Learn how you can avoid what child educators refer to as “the summer slide”

Health & Fitness
How Barre Enhances Your Flexibility

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance

Health & Fitness
5 Fun Ideas for a Summer Celebration Theme Night

Cook up these healthy and delicious dishes for a guilt-free night of fun

Health & Fitness
The 101 on Omega-3

What you need to know about Omega-3 fatty acids and the recommended intake

Health & Fitness
Blueberry Superfoods Salad

This well-balanced, plant-based meal idea also makes great leftovers to pack for a workday lunch

Health & Fitness
The Benefits of Spin Workouts

With more spin studios and classes to try than ever before, it seems like everyone is cycling indoors

Health & Fitness
How to Supercharge Fat-burning

Find out why brown fat is often referred to as the "good" fat

Health & Fitness
Healthy Remedies That May Help in Allergy Season

One of the major steps you can take to balance your gut health is to eat a healthy, balanced diet...

Health & Fitness
Are We Wired for Laziness?

It turns out that laziness may be a built-in trait left over from our prehistoric days

Health & Fitness
Spice Up Spring With Cinnamon

Cinnamon has been associated with improved health and blood sugar control

Health & Fitness
Look Beyond Dairy for Calcium Sources

Find out which seeds can provide you with a great source of dietary calcium

Health & Fitness
Recharge Your Mind With Sleep

Here's why you should practice better sleep hygiene, plus tips to get you started

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