Wellness Matters

Recent Posts

Food & Drink
Watermelon Mint Refresher Recipe

The combination of watermelon, citrus and herbs in this blended drink will keep you cool even in the hottest temperatures

Health & Fitness
Discover Canada's National Parks This Summer

Stay active this summer with your Discovery Pass and explore the country from coast to coast

Health & Fitness
5 Healthy Summer Treats

There's no need to snack in secret with these five healthy and delicious summertime treats

Health & Fitness
How to Cultivate a Gratitude Practice That Sticks

Dr. Rotem Regev of the Vancouver Couple & Family Institute explains the benefits of making gratitude a part of your...

Health & Fitness
5 Top Tips to Help You Combat Runner's Stomach

Does running through the park have you running to the bathroom? Check out these top tips on how to tame...

Health & Fitness
Weightlifting Tips for Beginners

What if we told you all you needed to begin your weightlifting journey was a broomstick and a gallon of...

Health & Fitness
How to Balance Long-distance Relationships and Your Mental Health

Long-distance relationships can be extremely hard, but communication is key. Here's why

Health & Fitness
How to Cope with Nocturnal Anxiety Attacks

Clinical counsellor Caroline Lupetin recommends practicing these calming techniques before bed

Health & Fitness
Why Everyone's Crazy for Cashews

We take a look at the nutritional benefits of this trendy nut

Health & Fitness
When Should You Be Eating Carbs?

To carb or not to carb, that is the question

Health & Fitness
The Effects of Childhood Bullying on Adults

Can bad childhood experiences really harm you in later life? We take a look at the consequences

Health & Fitness
Why Prolonged Sitting Is Hurting You and Tips to Get You Moving

Pulled muscles and sore joints are common complaints after strenuous physical activity, but research suggests the pains we feel at...

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