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Eating simple, healthy meals doesn't have to be boring. No more plain baked chicken and plain salad.

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Recent Posts

Food & Drink
Grilled Carrot and Avocado Salad

For a twist on a salad that can be eaten warm or cold, try this as a side or a...

Health & Fitness
Longer Work Hours Linked to Diabetes in Women

Sticking to a working week of 30-40 hours may help reduce your risk of diabetes

Health & Fitness
Can Sedentary Behaviour Harm Your Brain?

Sitting can not only have a negative effect on the body, but also our memory

Health & Fitness
How Music Can Help You Sleep Better

Expert advice on what music you should listen to for a good night's sleep

Health & Fitness
3 Easy Tips to Help You Stick to a Healthy Diet

Setting some goals and cutting back on certain foods can help improve your nutrition this year

Health & Fitness
Eat and Drink These Foods to Start Your Day Right

Add these nutritious items to your breakfast to fuel you up for the busy day ahead

Health & Fitness
Try This Instead of Coffee If You're Tired

Just doing 10 minutes of this could be better than drinking caffeine, says new study

Health & Fitness
10 Summer Health Fast Facts

Do you know how much daily protein you need? How to wash strawberries? The benefits of weight training?

Health & Fitness
The Benefits of High-intensity Interval Training

HIIT it hard with high-intensity interval training

Health & Fitness
Train the Brain to Prevent Dementia

Effective brain exercise can be as simple as taking up a new hobby or switching your daily routine

Health & Fitness
Consider the Advantages of Group Fitness

How exercising with others can help you reach your fitness goals

Health & Fitness
The Benefits of Gratitude

Thinking about good things and being grateful actually alters your mood for the better

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