Wellness Matters

For a twist on a salad that can be eaten warm or cold, try this as a side or a...

Sticking to a working week of 30-40 hours may help reduce your risk of diabetes

Sitting can not only have a negative effect on the body, but also our memory

Expert advice on what music you should listen to for a good night's sleep

Setting some goals and cutting back on certain foods can help improve your nutrition

Add these nutritious items to your breakfast to fuel you up for the busy day ahead

Just doing 10 minutes of this could be better than drinking caffeine, says new study

Do you know how much daily protein you need? How to wash strawberries? The benefits of weight training?

HIIT it hard with high-intensity interval training

Effective brain exercise can be as simple as taking up a new hobby or switching your daily routine

How exercising with others can help you reach your fitness goals

Thinking about good things and being grateful actually alters your mood for the better