Wellness Matters

How exercising with others can help you reach your fitness goals

Thinking about good things and being grateful actually alters your mood for the better

These expert tips can help protect you and your loved ones from extreme heat

Glaucoma is the leading cause of irreversible blindness and affects more than 250,000 Canadians, according to Health Canada. Treatment can...

Learn how you can avoid what child educators refer to as “the summer slide”

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance

Cook up these healthy and delicious dishes for a guilt-free night of fun

What you need to know about Omega-3 fatty acids and the recommended intake

This well-balanced, plant-based meal idea also makes great leftovers

With more spin studios and classes to try than ever before, it seems like everyone is cycling indoors

Find out why brown fat is often referred to as the "good" fat

It turns out that laziness may be a built-in trait left over from our prehistoric days