Wellness Matters

Recent Posts

Health & Fitness
Consider the Advantages of Group Fitness

How exercising with others can help you reach your fitness goals

Health & Fitness
The Benefits of Gratitude

Thinking about good things and being grateful actually alters your mood for the better

Health & Fitness
How to Survive the Heat Wave

These expert tips can help protect you and your loved ones from extreme heat

Health & Fitness
Can Glaucoma Be Prevented?

Glaucoma is the leading cause of irreversible blindness and affects more than 250,000 Canadians, according to Health Canada. Treatment can...

Health & Fitness
How Summer Break Affects a Child's Cognitive Skills

Learn how you can avoid what child educators refer to as “the summer slide”

Health & Fitness
How Barre Enhances Your Flexibility

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance

Health & Fitness
5 Fun Ideas for a Summer Celebration Theme Night

Cook up these healthy and delicious dishes for a guilt-free night of fun

Health & Fitness
The 101 on Omega-3

What you need to know about Omega-3 fatty acids and the recommended intake

Health & Fitness
Blueberry Superfoods Salad

This well-balanced, plant-based meal idea also makes great leftovers

Health & Fitness
The Benefits of Spin Workouts

With more spin studios and classes to try than ever before, it seems like everyone is cycling indoors

Health & Fitness
How to Supercharge Fat-burning

Find out why brown fat is often referred to as the "good" fat

Health & Fitness
Are We Wired for Laziness?

It turns out that laziness may be a built-in trait left over from our prehistoric days

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