Wellness Matters

Recent Posts

Health & Fitness
Spice Up Spring With Cinnamon

Cinnamon has been associated with improved health and blood sugar control

Health & Fitness
Look Beyond Dairy for Calcium Sources

Find out which seeds can provide you with a great source of dietary calcium

Health & Fitness
Recharge Your Mind With Sleep

Here's why you should practice better sleep hygiene, plus tips to get you started

Health & Fitness
Give the Gift of Health

Share your commitment to healthy living in the gift choices that you make

Health & Fitness
5 Motivating Workout Apps

There's a fitness app for that

Health & Fitness
Meditation Made Easy

For the average person, a five-minute daily session provides enormous benefits

Health & Fitness
Walk This Way to Lift Your Spirits

Research confirms that walking has a protective effect against depression and anxiety and can increase mood and self-perception

Health & Fitness
How Many Eggs Are OK?

Eggs remain one of the best and most affordable protein sources going

Food & Drink
Zesty Eggplant Frittata Recipe

Packed with healthy veggies, try out this tasty guilt-free dish for weekend brunch

Health & Fitness
How to Help Promote Mental Health in the Workplace

How mental health aware are you? Here’s how to help your co-worker (or yourself) deal with mental illness

Health & Fitness
How to Develop Emotional Intelligence

Do you have a hard time expressing your emotions? If so, you’re not alone

Health & Fitness
How to Fix Your Fear of Talking to Your Boss

Are you fearful when it comes to discussing issues with your employer? Here’s how to make sure you aren’t holding...

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