Cut Through the Dining Doldrums
FREE | 20 Recipes for Simple Dining Book



Eating simple, healthy meals doesn't have to be boring. No more plain baked chicken and plain salad.

Curb Ivanic

Curb Ivanic is a strength and conditioning coach who will occasionally indulge in good chocolate or a tasty pilsner. If you're fit enough, you can catch him running, boarding, paddling or hanging out with his family in Vancouver. Web | Twitter

Recent Posts

Health & Fitness
A Simple Strategy to Lose Weight and Get Fit

Do this one thing every day and you’ll see results.

Health & Fitness
How to Eat Out and Still Lose Weight

Use these eight tips to lose weight while still partaking in Vancouver's culinary landscape

Health & Fitness
The New Fortius Sport & Health Centre in Burnaby

Burnaby is home to a new state-of-the-art facility for everyone from pro athletes to seniors looking to stay fit and...

Health & Fitness
A Sensible Way to Lose Weight and Keep It Off - Part 3

To lose weight, organize a plan and then stick to it

Health & Fitness
A Sensible Way to Lose Weight and Keep It Off - Part 2

The key to weight loss is to create a flexible diet that can become part of your regular lifestyle

Health & Fitness
A Sensible Way to Lose Weight and Keep it Off - Part 1

Up to 95 per cent of people regain the weight they lost on a diet. This series will show you...

Health & Fitness
12 Tips for Sitting Less and Living Longer

Excessive daily sitting can be more hazardous to your health than smoking. Here are some tips to sit less each...

Health & Fitness
A Healthier Approach to Weight Loss

End the confusion surrounding all the diet debates with this simple advice for losing weight

Health & Fitness
Is the Grouse Grind Really Dangerous?

The Grouse Grind was named one of the 10 most dangerous hikes in the world. But is it really?

Health & Fitness
Can a Supplement Help Your Health Issues?

Here's a handy reference to check whether a specific supplement will help your health concerns

Health & Fitness
Test Yourself at the Cypress Challenge

Looking for a challenge and a good cause? Grab your bike helmet, because we've got the ride for you...

Health & Fitness
Quick Body-weight Workout to Get in Shape Fast

Short on time but still want to get a workout in? Try this snappy little routine

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