Curb Ivanic

Curb Ivanic is a strength and conditioning coach who will occasionally indulge in good chocolate or a tasty pilsner. If you're fit enough, you can catch him running, boarding, paddling or hanging out with his family in Vancouver. Web | Twitter

Recent Posts

Health & Fitness
Five Factors for Optimal Fitness - Get More Sleep

A stressed organism cannot have optimal health or fitness

Health & Fitness
Five Factors for Optimal Fitness - Get Some Exercise

Do you know how much exercise you need to maintain your health?

Health & Fitness
Five Factors for Optimal Fitness - Creating a Support Network

One of the best things you can do to assure your success in getting fit is to enlist the help...

Health & Fitness
What Does it Mean to Live Well?

It's time we expand our concepts of what health and wellness really are

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