Curb Ivanic

Curb Ivanic is a strength and conditioning coach who will occasionally indulge in good chocolate or a tasty pilsner. If you're fit enough, you can catch him running, boarding, paddling or hanging out with his family in Vancouver. Web | Twitter

Recent Posts

Health & Fitness
Climb Mount Kilimanjaro without Leaving Vancouver

Challenge yourself and some friends by hiking the Grouse Grind seven times to support the Alzheimer Society of B.C.

Health & Fitness
The Best Free Supplement and Nutrition Resource Online

No fluff, no hype, just factual information on over 100 nutritional supplements

Health & Fitness
Get Your Kids Active at the Tuff Kid XC Challenge

Here's a great new neighbourhood event to get kids active in the outdoors

Health & Fitness
Sundog Sunglasses Review: Protect Your Eyes While Working Out in the Sun

No pain, no gain, except when it comes to eyestrain on sunny day workouts. Here's a solid option for sun...

Health & Fitness
Supporting Boston in the Marathon Tragedy

Hike the BCMC trail in a show of support for victims of the Boston Marathon tragedy

Health & Fitness
Coast Mountain Trail Series Offers 4 Unique Races

Do you love to get fit but hate the gym? Check out this new trail race series in B.C.

Health & Fitness
Envision Fitness Offers an Alternative to the Big Box Gym

In contrast to big commercial gyms, Envision Fitness uses unconventional training tools to get members lean, fit and strong

Health & Fitness
Crossfit: Dangerous, Effective or Both?

With the rising popularity of Crossfit, here's some important information you should know before doing your first WOD

Health & Fitness
The Problem with Superfoods

Superfoods are touted as being super nutritious, but are they really that much better than regular foods?

Health & Fitness
What Lance Armstrong Can Teach You about Getting Fit

Even from someone who made a whole lot of serious mistakes, you can learn a couple of things about getting...

Health & Fitness
Aerobics vs. Weights: Which is Better for Weight Loss?

A new study from Duke University says that aerobic exercise is best for losing fat. Here's what the researchers missed...

Health & Fitness
Tapping into Your Motivation to Keep Your Resolutions

Have you kept your New Year's resolutions? If not, maybe you need to rethink your motivation

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