Curb Ivanic
Recent Posts
Challenge yourself and some friends by hiking the Grouse Grind seven times to support the Alzheimer Society of B.C.
No fluff, no hype, just factual information on over 100 nutritional supplements
Here's a great new neighbourhood event to get kids active in the outdoors
No pain, no gain, except when it comes to eyestrain on sunny day workouts. Here's a solid option for sun...
Hike the BCMC trail in a show of support for victims of the Boston Marathon tragedy
Do you love to get fit but hate the gym? Check out this new trail race series in B.C.
In contrast to big commercial gyms, Envision Fitness uses unconventional training tools to get members lean, fit and strong
With the rising popularity of Crossfit, here's some important information you should know before doing your first WOD
Superfoods are touted as being super nutritious, but are they really that much better than regular foods?
Even from someone who made a whole lot of serious mistakes, you can learn a couple of things about getting...
A new study from Duke University says that aerobic exercise is best for losing fat. Here's what the researchers missed...
Have you kept your New Year's resolutions? If not, maybe you need to rethink your motivation