Curb Ivanic

Curb Ivanic is a strength and conditioning coach who will occasionally indulge in good chocolate or a tasty pilsner. If you're fit enough, you can catch him running, boarding, paddling or hanging out with his family in Vancouver. Web | Twitter

Recent Posts

Health & Fitness
How Deceptive is Food Packaging?

The cliche "don't believe everything you read" definitely applies to food packaging. Watch Dr. Yoni Freedhoff's video about just how...

Health & Fitness
How to Prevent Running Injuries

Running has one of the highest injury rates of all sports. Use these tips to avoid getting sidelined with an...

Health & Fitness
4 New Ways to do a Traditional Pushup

Tired of the same old pushup? Try these four twists on a classic exercise

Health & Fitness
Stretch Your Hips, Thighs and Back with the Brettzel

If you suffer from tight hips, you might just fall in love with this unique and easy stretch

Health & Fitness
The Rest-based Workout

Workouts are typically based around exercise. But what if you based your workout around your rest periods?

Health & Fitness
Best Diet Advice from Paleo to Veganism

Many popular diets give contradictory advice - eat meat or don't eat meat; eat carbs or don't eat carbs. So...

Health & Fitness
Is Organic Food Healthier Than Conventional Food?

Everyone thinks organic food is more nutritious than conventionally grown food. But is it really?

Health & Fitness
Does Kinesio Tape Work?

Many Olympians were sporting Kinesio tape during the London 2012 Games. Can this tape help the average person as well?

Health & Fitness
Don't Believe the Hype about Sports Products and Supplements

They make bold claims but do supplements and sports products really do what they say?

Health & Fitness
Sweating, Hydration and Exercising in the Heat

How to know how much should you drink when exercising in hot weather

Health & Fitness
How to Eat Like an Olympic Athlete

These nutrition basics from Kelly Anne Erdman, performance dietician for Canada's Olympic team, apply to all Canadian, athletes or otherwise...

Health & Fitness
Tips for Hiking the Grouse Grind

Use these tips to improve your Grouse Grind time and make it as close to enjoyable as possible

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