Natalie Langston
Recent Posts
Sometimes it’s hard to go with the flow. Period.
We all know that we need to drink more water, but how? These tricks make it easy to reach your...
From yoga mats to juicers, these 15 gifts will be sure to delight the health and fitness enthusiast on your...
These wellness trends can help you wrap up 2016 feeling your healthiest
What you need to know about bladder leakage and how to manage it
Get some fresh air, schedule in sleep, mix up your protein + more expert tips on how to live well...
We went to the experts to ask what they like to post on instagram and what accounts inspire their health...
If you’re going to invest your time, money and trust in a person to guide you in your fitness routine,
Five ways to manage stress, hormones and weight gain with the help of experts Lorna Vanderhaeghe and Dr. Cobi Slater
Vancouver Fashion Week showcased the hottest hair trends—and Revlon's experts reveal how to create the looks at home...
Seven expert tips to keep you healthy and strong this winter
Health experts explain why it's important to consume a variety of colourful fruits and veggies for maximum health