Cut Through the Dining Doldrums
FREE | 20 Recipes for Simple Dining Book



Eating simple, healthy meals doesn't have to be boring. No more plain baked chicken and plain salad.

Natalie Langston

Vancouver’s Natalie Langston is a health and fitness reporter for BCLiving, host and producer for Novus TV, volunteer and spokesperson for Dress for Success Vancouver, member of Ladies Who Lunch Global Network for female entrepreneurs, and style ambassador for the Canadian Arts and Fashion Awards. She has a passion for all things fitness, fashion and fun.

Recent Posts

Shopping & Style
Celebrating Clean Beauty and Nature in B.C.

All that's natural is celebrated by Burt's Bees... in a shoreside retreat and a new collection of cosmetics

Travel
A Master Class in Luxury and Style

Lexus Canada showcases the best of the West on the road, in the sky and at the table

Health & Fitness
5 Tips for Your Best Sleep Ever

Say good night to tossing and turning and become the sleep guru you’ve always wished to be

Home
Bring Hygge Into Your Home This Winter

This winter, enjoy hygge—and learn to pronounce it—with these cozy tips

Health & Fitness
Wellness Retreat Teaches How to Focus on the Positive in Your Life

Sometimes all you need is a positive reminder to focus on yourself

Health & Fitness
5 Awesome Kayaking Trips in Harrison, B.C.

With wild birds, scenic wilderness and breathtaking waterfalls, these five great kayaking trips offer much more than a killer workout

Health & Fitness
What’s causing your heavy periods and how to manage them

Sometimes it’s hard to go with the flow. Period.

Health & Fitness
How to Drink More Water

We all know that we need to drink more water, but how? These tricks make it easy to reach your...

Health & Fitness
Health and Fitness Gift Guide 2016

From yoga mats to juicers, these 15 gifts will be sure to delight the health and fitness enthusiast on your...

Health & Fitness
Top 5 Natural Health Trends 2016

These wellness trends can help you wrap up 2016 feeling your healthiest

Health & Fitness
How to Manage Incontinence

What you need to know about bladder leakage and how to manage it

Health & Fitness
12 Easy Healthy Living Habits

Get some fresh air, schedule in sleep, mix up your protein + more expert tips on how to live well...

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