Natalie Langston

Take advice from two local fitness experts to keep you healthy and svelte throughout the holidays

Finally an affordable workout membership that gives you access to thousands of group fitness classes and lets you exercise as often as...

Don't let your energy and workout routine lag as the weather gets colder

Tone up and burn some major calories before summer ends with these local water sports

Wanderlust challenges you during the day and offers up fun in the evening

Kim Arrey, author of The Complete Arthritis Health, Diet Guide & Cookbook, talks managing arthritis through simple dietary tweaks

From smoothies to dinner to dessert, here are some delicious and nutritious ways to incorporate avocados into your diet

Fitness fanatic Natalie Langston reveals the scenic highlights of her favourite Vancouver bike route