Cut Through the Dining Doldrums
FREE | 20 Recipes for Simple Dining Book



Eating simple, healthy meals doesn't have to be boring. No more plain baked chicken and plain salad.

Johanna Ward

Johanna Ward has been in the feel-good fitness industry for almost 20 years as a fitness instructor, trainer, writer and lifestyle TV host. Named a 2016 top 3 fitness instructor specialist in Canada by canfitpro, she is also a previous women of distinction nominee in health & wellness. Dedicated to helping everyone find their IT Factor, you can find her most days sweating and smiling at one of her many danceFIT, barre & sculpt classes in Vancouver.

Recent Posts

Entertainment
Local Artists Share Their Favourite Concert Venues (and Memories)

Here's where Vancouver's very own artists go to enjoy live music in the city 

Travel
Best Spots to Catch a Sunrise and Sunset in Vancouver

B.C.'s fitness who's who share their go-to spots to catch a sunrise and sunset

Travel
Vancouver Celebs Reveal Their Favourite Day-trip Destinations

Local personalities recommend their favourite day trips near the city and share insider tips for their top destinations

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