Nutrition

The foods you eat can have a serious impact on your teeth. Make sure your chompers stay healthy by avoiding...

Put an end to the end-of-day panic about what's for dinner. This easy planning system's got it all taken care...

Gently flush away toxins without depriving yourself. These 7 detoxifying foods will kick your health into high gear

Just in time for the holidays, Vancouver Chef Rob Feenie shares his secrets to stress-free home entertaining

Does a multivitamin a day really keep the doctor away? Before you buy those supplements, read Dr. Art Hister's advice...

Four tips for keeping your leftovers fresh and your stomach settled this holiday season

The cliche "don't believe everything you read" definitely applies to food packaging. Watch Dr. Yoni Freedhoff's video about just how...

Worried that your belly might resemble the jolly guy in red after the holidays? Check out this low-fat take on...

Celebrate the season with a holiday cookie swap and you'll have no shortage of sweet, buttery treats for your hungry...

Skip the standard box of chocolates and make your own batch of infused hot chocolate, steamy spiked cider or creatively...

Canning your own corn salsa gives you the freedom to enjoy this wonderful vegetable year round

Not every oil can take the heat! Choose your cooking oils wisely with this handy guide

In a hurry for a quick food fix? Put down your wallet and hit your pantry instead. Whip up these...

Maintaining a gluten-free diet may seem like a chore, especially if you've got a lot on your plate. But healthier...

If you're looking to cut rice out of your diet, there are plenty of delicious and nutritious options available...

The skinny on fruits and veggies? Don't discard the peels; instead chow down to up the nutrient factor