New Year, New You
FREE | 17 Guilt-Free Recipe Ideas Book



Eating healthy has never been easier with these simple, delicious, healthy recipes.

Recipes

Recipes
Make your own pumpkin purée

Make your own 100-mile pumpkin pie filling from scratch!

Recipes
Recipe: Curried pumpkin and mushroom soup

Autumn is the perfect season for this hearty, flavour-packed soup.

Recipes
Don't eat the jack-o-lantern!

Jack-o-lanterns aren't for eating, but the seeds are...

Recipes
Recipe: Chanterelle risotto with seared Qualicum Bay scallops

Refinery chef Michael Carter offers a recipe for his fave fall ingredient.

Recipes
Recipe: Stuffed Squash Blossoms

Let the yellow-frilled blossoms of summer romance you with this intoxicatingly delicious recipe for pan-fried stuffed squash blossoms. Your tastebuds...

Recipes
Preserving Spring

Modern women can can. Fruit, that is.

Recipes
Recipe: Red Pepper Jelly

Simple, easy, and delicious jelly recipe

Recipes
Hemp recipe: Carrot Cream Smoothie

A refreshing, nutritious summertime carrot smoothie with strawberries, raspberries and good-for-you hemp.

Recipes
Healthy hemp salad dressing recipe

An easy, healthy salad dressing recipe from Drive Organics (Cook the 'Hood).

Recipes
Curry in a Hurry recipe

A great recipe for a delicious curry when your hunger can't wait.

Recipes
Cook the 'Hood recipe: Vegan Mixed Berry Muffins

A yummy-nummy recipe for vegan muffins from Commercial Drive's Cafe du Soleil.

Recipes
Easy Carrot Cake Recipe

Eat as much of this carrot cake as you'd like, carrots are good for you!

Recipes
Amazing vegan chocolate truffle recipe

You'll love these easy-to-make treats, as will the lucky ones you make them for.

Recipes
Recipe: Roasted Ling Cod with Braised Mushroom and Root Vegetable Ragout

Ling Cod is a delicious local fish and a great option when seeking seafood that is sustainable.

Recipes
Recipe: Quince Tarte Tatin

Quince is an underutilized local fruit with great flavour

Recipes
Recipe: Winter Squash Soup with Maple Spiced Hazelnuts

Squash is a delicious, vitamin-rich local vegetable. And hazelnuts "make" this soup!

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