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Weight Loss

3 Tips for When It's Time to Indulge

It’s very easy to overload plates with the abundance available at this time of year. Instead, try using a smaller...

Weight Loss
3 Habits That Could Be Slowing Your Metabolism

Lack of exercise, late night snacking, insufficient water... these are some of the more commonly recognized metabolism killers. But do you...

Weight Loss
How Healthy Hormone Levels Can Help You Lose Weight

Five ways to manage stress, hormones and weight gain with the help of experts Lorna Vanderhaeghe and Dr. Cobi Slater

Weight Loss
Steve Darling’s Weight Loss Secrets

Let’s get one thing out of the way right now: Steve Darling is not ill. Concerned viewers, alarmed at the Morning...

Weight Loss
5 Top Diet Fads Debunked

A weight-loss plan can seem like a good idea, but it's important to know what happens when you eliminate certain foods from your diet

Weight Loss
Always Hungry? You Might Be an Emotional Eater

The World Health Organization believes that we are in the grip of a global epidemic, and it is estimated by...

Weight Loss
How to Beat the Bloat

Feeling bloated after eating? Many factors can contribute to that uncomfortable feeling. Non-serious causes include swallowing excess air when eating...

Weight Loss
A Simple Strategy to Lose Weight and Get Fit

One of the simplest and easiest ways to stay consistent with your fitness plan is to keep track of your...

Weight Loss
How to Eat Out and Still Lose Weight

In this guest post, fitness expert Christian Finn of Muscle Evo shares eight simple tips to enjoy yourself while eating...

Weight Loss
A Sensible Way to Lose Weight and Keep It Off - Part 3

Losing weight is a difficult battle, one filled with a number of steps (read Part 1 and Part 2). You...

Weight Loss
A Sensible Way to Lose Weight and Keep It Off - Part 2

In part one of this series, I stated that it doesn't matter what diet you follow and almost any diet...

Weight Loss
A Sensible Way to Lose Weight and Keep it Off - Part 1

Up to 95 per cent of people regain the weight they lost on a diet. This series will show you how to be one of the five per cent who succeed

Weight Loss
The Key to Improved Health: Walking

You don't have to become a gym freak to improve your health. A good, brisk walk does the trick

Weight Loss
A Simple Weight Loss Solution

Compared to twenty or 30 years ago, so many more Canadians are now either significantly overweight or obese, an “epidemic”...

Weight Loss
24 Awesome Benefits of Exercise

Stop hemming and hawing! Here are 24 undeniable reasons why it's time for you to start working out

Weight Loss
Aerobics vs. Weights: Which is Better for Weight Loss?

A new study from Duke University says that aerobic exercise is best for losing fat. Here's what the researchers missed

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