New Year, New You
FREE | 17 Guilt-Free Recipe Ideas Book



Eating healthy has never been easier with these simple, delicious, healthy recipes.

Weight Loss

Weight Loss
How Calories Affect Your Weight

When it comes to weight loss, pay attention to the quantity and quality of calories you put in your body

Weight Loss
Healthy Weight Loss Program at Sparkling Hill Covers Fitness, Nutrition and Detox

Invest in your health and well-being with Sparkling Hill Resort's new healthy weight loss program

Weight Loss
Which Diet is Best for Weight Loss, High Carb or Low Carb?

High carb diets, low carb diets and everything in between all promise weight loss. Which one works best?

Weight Loss
Health Risks of an Apple-shaped Body

Apples are delicious but looking like one is bad for your health

Weight Loss
Combat Holiday Weight Gain with These "Lazy" Body Sculpting Solutions

If you overdid it in the holiday treat department, check out Urban Bodyworks' services to supplement your current fitness regime...

Weight Loss
10 Easy Ways to Win at Weight Loss

Stick to your New Year's resolutions this year with these easy weight-loss tips

Weight Loss
Trying out Intermittent Fasting

Ever wanted to try intermittent fasting? Here's how to do it safely and intelligently

Weight Loss
How to Network Right: Expert Tips

Work the Pond!, by former Vancouver Board of Trade director Darcy Rezac, outlines strategies to elevate you from so-so to...

Weight Loss
Study Shows Liposuction Ineffective for Permanent Fat Removal

Women who have liposuction tend to regain the fat within a year

Weight Loss
Drinking Green Tea May Help You Lose Belly Fat

Some compelling research suggests that green tea can be helpful in fat loss especially around your midsection.

Weight Loss
Best Apps for Weight Loss

Is your goal this year to become healthier and fitter? Now, there’s an app 
for that

Weight Loss
How to Use Interval Training to Burn Fat

Interval training increases fat burning capacity, and requires less cardio capacity than a high-intensity workout

Weight Loss
The Best Diet to Maintain Weight Loss

Almost any diet can help you lose weight but the trick is to keep those 
pounds off over the long...

Weight Loss
10 Tips to Avoid Weight Gain During the Holidays

The holiday season can sabotage your fitness and health goals if you're not careful

Weight Loss
Lose Fat without Exercise or Diets

Three new procedures promise to eliminate fat without diet or exercise — 
but are they safe?


Weight Loss
The Biggest Loser: How Much Reality in this Weight Loss Show?

The results on The Biggest Loser are dramatic, but are the methods realistic for most people?

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