Well-being

Health & Fitness
How to Cultivate a Gratitude Practice That Sticks

Dr. Rotem Regev of the Vancouver Couple & Family Institute explains the benefits of making gratitude a part of your daily routine

Health & Fitness
5 Top Tips to Help You Combat Runner's Stomach

Does running through the park have you running to the bathroom? Check out these top tips on how to tame...

Health & Fitness
How to Balance Long-distance Relationships and Your Mental Health

Long-distance relationships can be extremely hard, but communication is key. Here's why

Health & Fitness
How to Cope with Nocturnal Anxiety Attacks

Clinical counsellor Caroline Lupetin recommends practicing these calming techniques before bed

Exercise
25 Incredible Hiking Trails in British Columbia

Twenty-five trails that offer sublime views, wind through old-growth forests and along wild shores

Well-being
9 Ways to Embrace Your Creativity

The author who taught us all to eat, pray, love and be happy is now the poster girl for creativity

Well-being
Why You Need to Stop Using Plastic Straws

Help put a stop to plastic pollution and make the switch to paper

Well-being
Connect by Disconnecting This Earth Day

Celebrate Earth Day by embracing conversation and stepping away from the wired world

Well-being
The Effects of Childhood Bullying on Adults

Can bad childhood experiences really harm you in later life? We take a look at the consequences

Well-being
How a Clean Home Can Help Your Mental State

Letting go of objects associated with negative emotions and keeping a clean home have a profound impact on mood

Well-being
How to Encourage Your Creativity

Decreasing stress and developing a routine can help you to reach your creative potential

Well-being
5 Apps for Your Mental Health

These on-the-go mental health apps may help Canadians when symptoms of their mental illness flare up

Well-being
How to Use Your Commute for Me Time

If a long commute is part of your day, follow these tips to make the most of it

Well-being
5 Tips for Your Best Year Yet

Get ready for an amazing 2017 with these simple yet powerful tips from local wellness experts

Well-being
How to Drink More Water

We all know that we need to drink more water, but how? These tricks make it easy to reach your...

Well-being
3 Simple Tools to Begin or Boost a Meditation Practice

Maximize your mind, body and spirit with these three simple meditation tools

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