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This quick and easy curry will up your vegetable intake and balance your doshas
Rainbow chard (Swiss chard with yellow, white, and red stems) gives this dish a colourful balance
“I wanted a new recipe for the fresh Swiss chard growing on my balcony, so I came up with this quick and easy dish that my guests really enjoyed,” Sondhi said in The Tastes of Ayurveda, which offers recipes to balance the body’s three doshas: Vata (air), Pitta (fire) and Kapha (earth).
Ingredients
Instructions
Makes 4 to 6 servings.
Recipe from The Tastes of Ayurveda by Amrita Sondhi