BC Living
Spreads – From Scratch
You’ve Gotta Try This In May
How to Support BC Wineries Now
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
Local Getaway: A Mini Cozy Sanctuary in Nelson
B.C. Adventures: Our picks for May
Spring into Fun in Kamloops: The Best Events in the City
BC Distilled
Melodies and Museums: Solo-Friendly Entertainment for the Independent Traveller
Arts Club Theatre Company Celebrates 60 Years
Pyrrha Connects People With Pieces That Speak To Them
BC-Based Gifts Perfect for Mom
SOLO CHIC: 5 Essential Pieces for the Stylish Solo Traveller
Knowledge is power, especially when it comes to keeping your health in top shape
Laughing out loud can reduce unhealthy cortisol levels and improve your bone density.
After the age of 30 we lose about one pound of lean muscle mass every year.
There’s a high correlation between the fitness level of the people close to you and your own physical fitness.
Marketing hype is now focusing on chia seeds as a superfood, but flax seeds are just as healthful.
Your brain uses 20% of the oxygen that enters your bloodstream.
Exposure to second-hand smoke has been found to increase the risk of Alzheimer’s disease and other forms of dementia.
The fastest growing nail is on the middle finger.
One cup of bubble tea can contain as much as 54 g of sugar.
The number of people in Canada with high blood pressure rose from 16% in 2007 to 17.6% in 2011.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.