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You spend a lot of time at work, you might as well feel great there
Keeping healthy at work is just as important as practising healthy habits at home
Canadians invest a great deal of their time, energy and talent in doing their jobs. Statistics Canada (2009) reports that the average employed Canadian spends 36 hours a week at work. With so much time being spent on the job, practising healthy habits in the workplace has become just as vital to overall health and well-being as living well at home.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.