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Even the busiest of people can find time to whip together one of these healthy meals.
Add roasted chicken to a salad for a great healthy meal on-the-go
Thanks to the growing availability of semi-prepared raw ingredients, like cut-up fresh fruits and vegetables, bagged salads and pre-washed spinach, a busy life doesn’t have to be an impediment to healthy eating at home.
These cleaned, pre-packaged foods can help you put a nutritious meal on the table fast, because much of the preparation has already been done. If used within their best-before dates, pre-packaged veggies are nutritionally comparable to vegetables prepared from scratch.
Try these meals using prepared fruits and vegetables as a base:
Throw some vegetables and beaten eggs in a pan for a yummy frittata (Image: Flickr/jeffreyw)
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.