BC Living
Spreads – From Scratch
You’ve Gotta Try This In May
How to Support BC Wineries Now
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
Local Getaway: A Mini Cozy Sanctuary in Nelson
B.C. Adventures: Our picks for May
Spring into Fun in Kamloops: The Best Events in the City
BC Distilled
Melodies and Museums: Solo-Friendly Entertainment for the Independent Traveller
Arts Club Theatre Company Celebrates 60 Years
Pyrrha Connects People With Pieces That Speak To Them
BC-Based Gifts Perfect for Mom
SOLO CHIC: 5 Essential Pieces for the Stylish Solo Traveller
Curb stress and manage anxiety by spending more time with the perfect companion
There are numerous physical health benefits to owning a pet, according to clinical counsellor Dr. Patricia Nitkin. These include lowered blood pressure and heart rate, decreased cortisol levels (the “stress” hormone), and increase in oxytocin (the love hormone).
And the health benefits aren’t just physical: Pets offer critical companionship and, as mammals, we cannot survive without it, says Dr. Nitkin. Pet owners also have greater social interaction with others, further decreasing loneliness and easing social anxiety.
Don’t have a pet of your own? Workplaces are starting to allow pets in the office, improving employee productivity and providing a sense of calm. Be sure your colleagues aren’t allergic to pets before bringing them in!