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Is your relationship causing you harm? Telltale signs and ways to turn things around
Relationship heading in a downward spiral? It’s not too late to turn things around
The quality of your relationship with your significant other impacts every aspect of your life, including your career, your physical and mental health, and your social and family life.
That’s why living in an unhealthy relationship is so devastating. Toxic behaviours include:
If any of these statements sound familiar, either because you commit them or because you are the recipient, take action. Working with a relationship counsellor (with your partner or on your own) can be extremely helpful. Ask your doctor for help in finding the right person.
If you don’t feel safe speaking up, ask a friend or your doctor for help in finding local resources that can assist you with leaving the relationship safely. You deserve to be happy. Do what’s right for you.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.