BC Living
You’ve Gotta Try This In May
How to Support BC Wineries Now
Embark on Culinary Adventures: 5 Must-Try Solo Dining Experiences Around BC
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
B.C. Adventures: Our picks for May
Spring into Fun in Kamloops: The Best Events in the City
7 BC Retreats Where Solo Travellers Can Find Inner Peace and Wellness
BC Distilled
Melodies and Museums: Solo-Friendly Entertainment for the Independent Traveller
Arts Club Theatre Company Celebrates 60 Years
BC-Based Gifts Perfect for Mom
SOLO CHIC: 5 Essential Pieces for the Stylish Solo Traveller
8 Gadgets and Gear for Your Solo Adventures
Healthy doesn't have to mean tasteless, as this rich and creamy soup proves
A good butternut squash soup should be flavourful and rich
Be more adventurous! Never tried butternut, hubbard or acorn squash? Once each month, put a fresh food into your shopping cart that you haven’t tried before: a vegetable such as eggplant or red chard, a grain like quinoa or spelt, a fresh herb like cilantro or Italian parsley, a fruit such as pomello, mangosteen, or simply a different variety of local apple or pear.
Experimenting with fresh whole foods, prepared in a creative, healthy way, will remind you that food is fun!
Ingredients:
Instructions:
1. In a large saucepan, combine squash, stock, onions and bay leaf. Bring to a boil. Cover and reduce heat to low. Simmer for about
20 minutes, or until squash is tender. Remove bay leaf.
2. In blender, purée soup in batches until smooth.
3. Return to pan and reheat if necessary. Season with nutmeg and salt and pepper
to taste.
4. To serve, ladle into soup bowls. Swirl 2 tablespoons yogurt or coconut milk into each. (Soup can be cooled and frozen for up for 2 months; thaw and reheat.)
Makes 8 servings, each about ¾ cup.
For this book’s healthy recipes, Breast Friends teamed up with InspireHealth, a not-for-profit organization and leader in integrative cancer care, with three centres in BC and an online program. InspireHealth promotes healthy lifestyle including nutrition, exercise, support groups and stress management while supporting standard cancer treatments.