BC Living
How to Support BC Wineries Now
Embark on Culinary Adventures: 5 Must-Try Solo Dining Experiences Around BC
You Gotta Try this in April 2024
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
Protected: Spring into Fun in Kamloops: The Best Events in the City
Travel Light, Travel Right: Minimalist Packing Tips for Solo Explorers
A Solo Traveller’s Guide to Cozy Accommodations
Melodies and Museums: Solo-Friendly Entertainment for the Independent Traveller
Arts Club Theatre Company Celebrates 60 Years
Films and TV Series that Inspire Solo Travel
8 Gadgets and Gear for Your Solo Adventures
A Solo Traveller’s Guide to Souvenir Hunting in BC
Sḵwálwen Botanicals – Changing the Face of Skincare
For the average person, a five-minute daily session provides enormous benefits
Meditation usually inspires images of people sitting in a crossed-legged lotus position, oblivious to the minutes ticking by.
But nothing could be more misleading, according to Geoffrey Soloway, a B.C. co-founder and chief training officer for MindWell-U.
Extended sessions were for those suffering severe stress and chronic pain, he tells Wellness Matters. For the average person, a five-minute daily session provides enormous benefits—and even five minutes takes effort to master.
Soloway is an instructor of mindfulness, which is loosely defined as meditation that conditions practitioners to be fully attendant of everything happening around them. It’s the opposite of our minds taking flight, which leads to obsessive thoughts, stress, and a host of other problems, he says.
Like physical exercise, one’s meditative powers can be developed gradually—and mindfulness can be performed in any situation. That’s because it’s about focusing on what you’re doing, says Soloway. Driving is a great example: you should be completely aware of the cars around you, the grip of your steering wheel, the noises of traffic, and so forth.
Start by taking five deep breaths as soon as you wake up, before thinking of your to-do list, says Soloway.
He also advises:
By gradually extending these practices, you’ll be on the path to being better connected to your body. Our grandparents had a different way of putting it: ‘Take the time to stop and smell the roses.’