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Sometimes it's hard to go with the flow. Period.
When your periods are extremely heavy and you are experiencing flooding or passing big clots, you have what doctors call menorrhagia. According to the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), a flow of more than 80 mL per menstrual period is considered heavier than normal.
There are a variety of reasons why you may have heavy bleeding, but some of the most common include:
Monitor your period for one or two cycles. Check out the Menstrual Cycle Diary or Daily Perimenopause Diary for helpful tips, charts and informative videos. If you do in fact have heavy flow, visit your doctor for a pelvic exam. (Note: If your flow is so heavy you start to feel faint or dizzy when you stand up, make an emergency doctor’s appointment.)
When you’re experiencing heavy bleeding, ibuprofen can decrease flow by 25 to 30 per cent and can also help relieve cramping.
If you feel dizzy or your heart pounds when you get up from lying down, the amount of blood volume in your system is too low. Drinking more and increasing the salty fluids you drink, such as tomato or other vegetable juices or salty broths, can help.
If your doctor’s appointment is delayed or you realize that you have had heavy flow for a number of cycles, start taking one over-the-counter tablet of iron (like 35 mg of ferrous gluconate) a day. You can also increase the iron you get from foods—red meat, liver, egg yolks, deep green vegetables and dried fruits like raisins and prunes are good sources of iron. Your doctor will likely measure your blood count and do a test called ferritin which tells the amount of iron you have stored in your bone marrow. If your ferritin is low, or if you ever have had a low blood count, continue iron daily for one full year to bring iron stores to normal.
U by Kotex, a leading feminine care brand, has always approached periods differently. They’re honest and frank about that “time of the month,” making sure women feel confident and open about having candid conversations about their periods. Last year, they started the #SavetheUndies initiative aimed at normalizing the conversation around underwear and periods. Millions of undies are ruined every year due to failed period protection and rest assured, U by Kotex has you covered with outstanding protection and effective designs that minimize undie loss.
U by Kotex’s latest campaign is called #itsnotmyperiod and it aims to challenge the stigma that women feel and behave a certain way because of their periods, not because of who they really are. Every woman has the right to express herself in a way that is true to her, without being held back by the negative perceptions associated with her period.
U by Kotex has you covered—literally—keeping you protected day and night regardless of your type of flow with products like:
U by Kotex CleanWear pads and U by Kotex Security pads U by Kotex Sleek tampons and U by Kotex Click tampons U by Kotex Lightdays liners
Disclaimer: The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decision.
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