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Has your dinner table become a war zone? Try these tips to help turn the pickiest of eaters into kids with healthy, hearty appetites
Have kids dig into the whole plate with these strategies for sharpening appetites
Current wisdom has it that we should serve the food, then let kids (even babies) decide what to eat. But current wisdom doesn’t have to live with the whining from underfed offspring, nor can it allay the suspicion that our kids are being robbed of essential nutrients by their no-vegetable or white-only diets.
Try these tips to help kids build up an appetite for meals – whatever you’re serving.
When kids say they’re done and the plate’s still full, remind them that they choose how much to eat – but you choose whether to allow snacks later. Saying “okay, but that’s it until bedtime, right?” can concentrate a child’s appetite remarkably. Expect to be tested at first, and to put up with a few whiny sessions before kids realize you’re serious.
Get more tips on getting kids to eat healthy.