BC Living
You’ve Gotta Try This In May
How to Support BC Wineries Now
Embark on Culinary Adventures: 5 Must-Try Solo Dining Experiences Around BC
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
B.C. Adventures: Our picks for May
Spring into Fun in Kamloops: The Best Events in the City
7 BC Retreats Where Solo Travellers Can Find Inner Peace and Wellness
BC Distilled
Melodies and Museums: Solo-Friendly Entertainment for the Independent Traveller
Arts Club Theatre Company Celebrates 60 Years
SOLO CHIC: 5 Essential Pieces for the Stylish Solo Traveller
8 Gadgets and Gear for Your Solo Adventures
A Solo Traveller’s Guide to Souvenir Hunting in BC
Keep yourself in tip-top shape to enjoy every minute of those long summer days
Artichokes act as a blood purifier and can lower cholesterol, triglyceride (a type of fat) levels and other metabolic waste products.
Being physically fit may reduce the risk and severity of colds.
Green bell peppers have twice as much vitamin C as oranges, while red and yellow bell peppers have four times as much.
Health Canada advises not to use teeth-whitening products for more than 14 days without consulting a dental professional.
Switching from a 12-inch plate to a 10-inch plate can result in a weight loss of almost one kilogram per month.
Physical activity is the best bone builder; the more weight and stress applied to bones, the more they grow.
Eating breakfast can control appetite all day.
You should consume no more than 2,300 mg of sodium (about 1 teaspoon/5 mL of table salt) a day in food preparation and at the table.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.