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Knowledge is power, especially when it comes to keeping your health in top shape
Laughing out loud can reduce unhealthy cortisol levels and improve your bone density.
After the age of 30 we lose about one pound of lean muscle mass every year.
There’s a high correlation between the fitness level of the people close to you and your own physical fitness.
Marketing hype is now focusing on chia seeds as a superfood, but flax seeds are just as healthful.
Your brain uses 20% of the oxygen that enters your bloodstream.
Exposure to second-hand smoke has been found to increase the risk of Alzheimer’s disease and other forms of dementia.
The fastest growing nail is on the middle finger.
One cup of bubble tea can contain as much as 54 g of sugar.
The number of people in Canada with high blood pressure rose from 16% in 2007 to 17.6% in 2011.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.