BC Living
How to Support BC Wineries Now
Embark on Culinary Adventures: 5 Must-Try Solo Dining Experiences Around BC
You Gotta Try this in April 2024
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
Protected: Spring into Fun in Kamloops: The Best Events in the City
Travel Light, Travel Right: Minimalist Packing Tips for Solo Explorers
A Solo Traveller’s Guide to Cozy Accommodations
Arts Club Theatre Company Celebrates 60 Years
Films and TV Series that Inspire Solo Travel
B.C. Adventures: Our picks for April
8 Gadgets and Gear for Your Solo Adventures
A Solo Traveller’s Guide to Souvenir Hunting in BC
Sḵwálwen Botanicals – Changing the Face of Skincare
On your mark, get set, go! Learn the ins and outs of the cardio machines at your gym
Running or walking on a treadmill is considered the best indoor choice for a workout
Are you new to the gym? Check out these five great cardiovascular (heart/lung) workout machines, all of which deliver an excellent cardio workout while engaging different muscles.
To strengthen your heart and lungs you need to get your heart rate up. These machines provide easy, year-round access to a great workout. Try them all to find the ones that work for you. Do see your doctor before embarking on any new fitness program.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.