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On your mark, get set, go! Learn the ins and outs of the cardio machines at your gym
Running or walking on a treadmill is considered the best indoor choice for a workout
Are you new to the gym? Check out these five great cardiovascular (heart/lung) workout machines, all of which deliver an excellent cardio workout while engaging different muscles.
To strengthen your heart and lungs you need to get your heart rate up. These machines provide easy, year-round access to a great workout. Try them all to find the ones that work for you. Do see your doctor before embarking on any new fitness program.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.