BC Living
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How to Support BC Wineries Now
Embark on Culinary Adventures: 5 Must-Try Solo Dining Experiences Around BC
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
B.C. Adventures: Our picks for May
Spring into Fun in Kamloops: The Best Events in the City
7 BC Retreats Where Solo Travellers Can Find Inner Peace and Wellness
BC Distilled
Melodies and Museums: Solo-Friendly Entertainment for the Independent Traveller
Arts Club Theatre Company Celebrates 60 Years
BC-Based Gifts Perfect for Mom
SOLO CHIC: 5 Essential Pieces for the Stylish Solo Traveller
8 Gadgets and Gear for Your Solo Adventures
Though it’s technically a biennial, I have one plant in particular that keeps coming back from “the dead” in my garden. The leaves have been stripped clean, but come early spring, more leaves show up. I am beginning to wonder if it will ever “bolt” (go to seed).
Whether you grow this or any other variety, please do grow kale! It’s a truly amazing vegetable. Up-to-date research indicates that one of kale’s phytonutrients, lutein, prevents age-related macular degeneration and other eye issues, among other things. Lutein and its accompanying molecule, xeanthanin, protect plant leaves from ultra-violet radiation, and it’s thought it is these phytonutrients that protect the human eye. Kale contains more lutein than any other vegetable so why not eat it, rather than take a supplement? Considering it grows all year round in many climate zones, kale is a no-brainer in the garden: nutrient-dense organic greens for just pennies.