BC Living
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Inviting the Steller’s Jay to Your Garden
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Dream Home: $8 Million for a Modern Surprise
Boutique Escapes: BC’s Hidden Gems for Travelers
BC’s Boutique Hotels
Local Getaway: A Mini Cozy Sanctuary in Nelson
Family Fun for the Victoria Day Long Weekend
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BC’s Boutique Music Stores
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Don't ditch your diet — enjoy these sweet treats without the guilt
Enjoy sweet treats without the guilt
Do you often find yourself craving something sweet? Try to resist the urge to down a doughnut, whipped-cream-topped coffee drink or chocolate bar.
Here are some healthy ways to satisfy your sugar craving without adding extra pounds.
Even healthy sweets can be high in calories, so watch portions carefully.
Also, note that nutritious dried fruits can stick to your teeth, so brush or rinse thoroughly after eating them.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.