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Trail running requires concentration and dexterity. Here are my tips to help you safely navigate the trails this spring
Trail running is a great way to experience the outdoors
The Dirty Duo is multi-event race with a 25 km trail run, 50 km ultramarathon, 30 km mountain bike ride and a run-ride relay all going on at the same time. This year race director Heather MacDonald also added a 15 km beginner route.
My last trail race was the 2009 Knee Knacker so I’ve been out of the loop for over a year. It was great to run into a bunch of my old trail running buddies who are still hitting the trails.
I competed in the team relay event running the 25 km route with my partner Steed Cycles biker Scott McGregor riding the 30 km route. Though it’s only 25 km, the race route included over 3,500 feet of uphill and 3.200 feet of downhill running. While my uphill fitness definitely has room for improvement, my downhill running on went great and I had a blast at the race.
One of the most often asked questions I get from road runners transitioning to trail running is how to run on technical trails without spraining an ankle or falling. I’ve always loved running technical trails and can count on one hand the number of times I’ve fallen in 15 years of trail running.
Here are some tips to keep you on your feet and enjoy the scenery while running over rocks, roots, drops, logs, streams and fallen runners:
In addition to these tips, the running tips here equally apply to trail running.
Trail running clinics – Mountain Madness
Trail maps and routes – Trail Peak
Trail running races – Run the North Shore & 5 Peaks. If you’re looking for a great beginner trail race check out My First Trail Race on April 3, 2011.
Trail Runner Magazine
Vancouver Island Trail Running Races – GutBuster
Trail running shoe retailers – Run Inn (Vancouver & Delta), North Shore Athletics (North Vancouver), Runner’s Den (Port Moody), Front Runners (Victoria & Nanaimo)
Training for trail running – Core Running