BC Living
You’ve Gotta Try This In May
How to Support BC Wineries Now
Embark on Culinary Adventures: 5 Must-Try Solo Dining Experiences Around BC
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
B.C. Adventures: Our picks for May
Spring into Fun in Kamloops: The Best Events in the City
7 BC Retreats Where Solo Travellers Can Find Inner Peace and Wellness
BC Distilled
Melodies and Museums: Solo-Friendly Entertainment for the Independent Traveller
Arts Club Theatre Company Celebrates 60 Years
SOLO CHIC: 5 Essential Pieces for the Stylish Solo Traveller
8 Gadgets and Gear for Your Solo Adventures
A Solo Traveller’s Guide to Souvenir Hunting in BC
Whether it's overeating or a dependence on cigarettes, here's how to cope and eventually kick these unhealthy habits
Can’t stop yourself from raiding the fridge? Here’s how to cope with food cravings
The one thing that routinely ruins people’s efforts to successfully lose weight or stop smoking is the gnawing discomfort of cravings.
Let’s face it. It’s hard to stick to a healthy eating plan when your stomach is growling, or to give up cigarettes when your mind and body are screaming for the ritual of lighting up a smoke.
Here are five tried-and-true tips to help you manage those cravings.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.