BC Living
How to Support BC Wineries Now
Embark on Culinary Adventures: 5 Must-Try Solo Dining Experiences Around BC
You Gotta Try this in April 2024
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
B.C. Adventures: Our picks for May
Spring into Fun in Kamloops: The Best Events in the City
7 BC Retreats Where Solo Travellers Can Find Inner Peace and Wellness
BC Distilled
Melodies and Museums: Solo-Friendly Entertainment for the Independent Traveller
Arts Club Theatre Company Celebrates 60 Years
SOLO CHIC: 5 Essential Pieces for the Stylish Solo Traveller
8 Gadgets and Gear for Your Solo Adventures
A Solo Traveller’s Guide to Souvenir Hunting in BC
For an extra boost to your immune system this cold season, try incorporating these superfoods into your regular diet
When you’re sick, the last thing on your mind is healthy eating, but a proper diet is essential to kicking a cold in the butt.
Dark leafy greens like kale, spinach and chard are full of antioxidants and will keep you feeling energized, says Vancouver-based registered dietitian Crystal Higgins.
The most important thing to consider is overall balance, she tells Wellness Matters. Rather than focusing on individual vitamins, the focus should be on overall meal balance and eating whole, nutrient-dense foods.
The age-old chicken soup has some evidence to back up its efficacy in cold fighting, adds Lindsay Jang, a registered dietitian serving Vancouver and North Vancouver.
The hot fluid helps with hydration and soothing sore throat symptoms, she tells Wellness Matters. The protein helps boost your immune system, and if [the soup] is packed with veggies, these can give you the extra immune-boosting help of vitamin C and antioxidants.
The body’s immune system is a network of cells, organs and tissues that work to fight off foreign viruses and pathogens. When the body senses a virus or infection, white blood cells react by attacking it, causing inflammation, which leads to many of the cold symptoms with which we’re most familiar.
For an extra boost to your immune system this cold season, try incorporating these superfoods into your regular diet: