BC Living
How to Support BC Wineries Now
Embark on Culinary Adventures: 5 Must-Try Solo Dining Experiences Around BC
You Gotta Try this in April 2024
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
7 BC Retreats Where Solo Travellers Can Find Inner Peace and Wellness
Protected: Spring into Fun in Kamloops: The Best Events in the City
Travel Light, Travel Right: Minimalist Packing Tips for Solo Explorers
Melodies and Museums: Solo-Friendly Entertainment for the Independent Traveller
Arts Club Theatre Company Celebrates 60 Years
Films and TV Series that Inspire Solo Travel
8 Gadgets and Gear for Your Solo Adventures
A Solo Traveller’s Guide to Souvenir Hunting in BC
Sḵwálwen Botanicals – Changing the Face of Skincare
If food is making your kids' skin crawl, literally, an elimination diet can help identify the offenders
Peanuts are a common food allergy; other allergens include wheat, milk, eggs and soy
A few months ago, a frightening episode with hazelnuts landed a friend’s 10-year-old son in the emergency ward with anaphylaxis, a severe whole-body allergic reaction.
The next steps were obvious: get an EpiPen and eliminate all nuts from his diet. Once the nuts were removed from the house, the idea of an elimination diet for the younger son, who suffers from eczema, became less daunting.
Kasper is seven and while his eczema isn’t life-threatening, it is a chronic quality-of-life disorder that makes his skin erupt, blister, weep and crack. When this occurs, there is the possibility of infections like staphylococci, also known as staph.
To avoid this, he wears band-aids on the worst parts, mostly between his fingers and on his elbows. Eczema can also appear on the face, behind the ears, on the back of the knees, hands, neck and trunk.
In about one-third of cases, food allergies can cause or worsen eczema. Some of the most common food allergens are milk, eggs, peanuts, soy, wheat and tree nuts. One easy step to identify an allergen’s effect is to eliminate foods that make eczema erupt.
An Elimination Diet can help you decide if food allergies are causing or worsening eczema. The Elimination Diet here is taken from Dr. Ida Mary S. Thoma’s Foreword to My Kid is Allergic to Everything Dessert Cookbook.
If the food is an allergen, usually within 15 to 30 minutes, one or more of the following symptoms may occur:
If there is a symptomatic response, Dr. Ida Mary S. Thoma suggests a dose of milk of magnesia to hasten the riddance of the allergen from the body. I use Kids Benadryl.
If no symptoms, there is no strong allergy to the test food. Move on to test the next food on your list.
We used a much more complex Elimination Diet than this to determine our son’s food allergies. Shortly after, we went to a pediatric allergist who did a pin prick test.
The results of our own elimination and the results of the doctor’s test were the same. And the eczema? As long as we colour inside the lines, nothing turns red and scaly any more.
Teresa Goff is a freelance writer and broadcaster. As the mother of one very allergic boy and one very energetic boy, she has learned how to make food out of nothing at all while playing lego and doing two art projects at once.