BC Living
How to Support BC Wineries Now
Embark on Culinary Adventures: 5 Must-Try Solo Dining Experiences Around BC
You Gotta Try this in April 2024
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
Protected: Spring into Fun in Kamloops: The Best Events in the City
Travel Light, Travel Right: Minimalist Packing Tips for Solo Explorers
A Solo Traveller’s Guide to Cozy Accommodations
Melodies and Museums: Solo-Friendly Entertainment for the Independent Traveller
Arts Club Theatre Company Celebrates 60 Years
Films and TV Series that Inspire Solo Travel
8 Gadgets and Gear for Your Solo Adventures
A Solo Traveller’s Guide to Souvenir Hunting in BC
Sḵwálwen Botanicals – Changing the Face of Skincare
Butter should be yellow. Naturally. Find some and indulge yourself.
In the middle of the 20th century, butter, a culinary staple for thousands of years, was thought to be the cause of many of our health issues. This undeserved reputation led to a rise in the use of butter substitutes (like margarine) that are created by hydrogenating vegetable oils and offer far less nutritionally and are potentially detrimental.
Recent studies have shown that butter is a superb source of fat-soluble vitamins such as vitamins A, D, E and K. However, have you ever noticed that in the ingredients on your butter, alongside cream and salt, the manufacturers list “colouring”? Why add colouring to a natural product—a product synonymous for its yellowy tone?
The yellow colour of butter comes from the beta-carotene (the vegetable form of vitamin A) in the grass the cows eat. That’s why summer butter is yellower than winter butter (when the cows have been fed hay).
The industrialization of dairy farming is stripping butter of many of its redeeming features. Cream from grain-fed cattle, used to mass-produce American butters, is combined from various sources to create a consistent, indistinct flavour. It is poor in vitamins so manufacturers add colouring to mask its deficiencies.
I use butter for just about everything. I put a knob in my morning oatmeal, slabs of it on my fresh bread. I use it to give soups and sauces a good consistency. It’s a sauce on its own—with herbs on pasta as a noisette, or in eggs benny (Hollandaise is 90 percent butter). Then there’s frying, baking and drizzling on popcorn.
So embrace this beautiful, natural food. But try to find a butter that is colouring-free. One that is locally available is Avalon Butter. Made from cows in Abbottsford, and on Barnston Island, and churned in Calgary, Avalon Dairy has been around for more than 100 years. You can get in stores around Vancouver. I get mine delivered to my door by Spud.
Butter doesn’t contain milk protein (casein) or milk sugar (lactose), two of the elements which cause the majority of reactions for intolerant eaters to dairy products.