BC Living
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Being a vegetarian doesn't mean giving up flavour. This curry dish is full of spicy goodness
Fibre-full chickpeas give this curry dish its nutrients
Garbanzo beans or chickpeas are valued for their fibre, which may help to lower LDL-cholesterol and triglycerides better than other types of fibre. Because 65-70% of their fibre is insoluble (remains undigested until it’s eliminated though the colon), it can help lower risk of colon problems including colon cancer.
Chickpeas’ phytonutrients include flavonoids found in the beans’ outer layer and phenolic acids found in their interior. The mineral manganese, a key antioxidant found inside your body’s cells, is also in high amounts in chickpeas (1 cup has 85% of daily needs).
Ingredients
Instructions
For this book’s healthy recipes, Breast Friends teamed up with InspireHealth, a not-for-profit organization and leader in integrative cancer care, with three centres in BC and an online program. InspireHealth promotes healthy lifestyle including nutrition, exercise, support groups and stress management while supporting standard cancer treatments.