Must-try Blueberry Smoothie Recipes

Blueberry Breakfast Smoothie

Ingredients

• 1 cup (150 g) B.C. blueberries, fresh or frozen
• ¾ cup (175 ml) unsweetened soy, rice or almond milk
• ½ cup (75 g) banana, chopped
• ½ cup (20 g) fresh spinach leaves, packed
• ½ cup (120 ml) grapefruit juice, freshly squeezed
• ¼ cup (60 ml) plain yogurt
• 1 tbsp (15 ml) maple syrup (optional)
• 2 tsp (10 ml) ground flax seeds

Instructions

1. Add all the ingredients to a blender.
2. Blend on high speed until smooth.

Makes 3 ½ cups

 

 

Blueberry Pineapple Ginger Smoothie

BC Blueberry CouncilIngredients

• 1 cup (150 g) B.C. blueberries, fresh or frozen
• 1 cup (240 ml) light unsweetened coconut or almond milk
• ¾ cup (175 ml) plain yogurt
• ¼ cup (35 g) pineapple chunks, fresh or frozen
• 2 tsp (10 ml) maple syrup
• 2 tsp (10 ml) fresh ginger, finely grated
• ¼ tsp (pinch) ground turmeric (optional)

Instructions

1. If using frozen fruit, allow to partially thaw or add water to thin out as desired.
2. Add all the ingredients to a blender and blend on high speed until smooth.

Makes 3 cups