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Focusing on healthier foods doesn't mean cutting out guilty pleasures, just adjusting your portion size
Add fibre to your diet with more whole grains
You are what you eat, which is why eating poorly is so damaging to your health. Healthy eating doesn’t mean total abstinence from the occasional treat. It just means focusing on eating more of the healthy foods.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.