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Becoming an early-bird can be good for your health
Set your alarm an hour earlier to avoid stressful mornings
Do you skip breakfast, run around to get ready and then trudge out the door feeling stressed before the day even begins? Try becoming an early bird.
It’s well known that stress affects digestion, weakens the immune system, increases the risk of heart disease and promotes anxiety. By setting your alarm one hour earlier in the morning, you create a window of time to start the day in a healthier and stress-free way.
What You Can Do with More Morning Time
How to Become an Early Bird
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.