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How to eat your pasta and enjoy it too
Pair your pasta with veggies and lean protein for a healthier meal
A few years ago, admitting to eating pasta was almost like confessing to a crime. Happily, the low-carbohydrate craze has finally passed and delicious, nutritious, family-friendly pasta is back on the menu.
As with many foods that are high in carbohydrates, too much pasta can contribute to weight gain, especially if served in an unbalanced way – without vegetables and lean protein.
To have your pasta and eat it too, consider these healthy approaches:
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.