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Feel like you've gone as far as you can go with your workouts? Keep those muscles engaged by mixing up your weight-training routine
Vary your weight-training routine for the best results
When you first start training with weights, you quickly notice dramatic changes. However, after about 3 to 6 months, your muscles adapt to familiar patterns of stress with no new gains.
In order to make continued progress you need to change your program.
Here are tips to help get you out of a weight-training plateau.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.