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Exercise on its own isn't enough to lose weight. It's a bold claim that's backed by research, and one of the many insights you'll get from watching this interview with world renowed nutrition expert Dr. John Berardi
Dr. John Berardi, PhD, world renowned nutrition and high performance expert
I’ve used his nutrition system with my clients and have followed it myself. What I like about his program is it’s based on solid science while also being very practical.
He’s worked with tens of thousands of people and a varied clientele including everyone from average people to Olympic and professional athletes. Let’s just say this is a guy who knows his stuff. I’ve been so impressed that when he recently invited sign ups for the first offering of the Precision Nutrition certification program, I was one of the first to sign up.
Berardi has also written a number of books dealing with exercise, nutrition and metabolism. He teamed up with B.C. chef Michael Williams of Victoria to produce an excellent cookbook, Gourmet Nutrition: the Cookbook for the Fit Food Lover. It gets a lot of use in our house with more than 100 delicious yet healthy recipes and practical advice on developing healthy eating habits.
Berardi on Weight Loss
Christine Williams recently interviewd Dr. Berardi on her award winning show, On the Line. I thought the interview contained some great information and wanted to share it here. During the show, Berardi shares some important insights into nutrition, health and weight loss including:
The interview is posted in eight parts, which you can view here. The interview is filled with great practical advice so make sure you grab a pen and paper as you’ll want to jot down notes.