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Fake your fried rice with this healthier option
Fake fried rice uses grated cauliflower for a healthier Asian-inspired dish
This dish delivers all the flavour of real fried rice but with a fraction of the carbohydrates, plus the cauliflower contains vitamin C, folate and disease-fighting phytonutrients. This recipe serves four as a side dish.
Ingredients
Instructions
Per serving (not including chicken or shrimp): 150 calories; 7.4 g carbohydrate; 7.4 g protein; 11 g fat; 2 g fibre; 503 mg sodium
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.